Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:57 | -4.1% | 30th | 6:17 |
| Run 2 | 5:54 | 6:10 | -4.4% | 30th | 6:32 |
| Run 3 | 6:05 | 6:26 | -5.6% | 28th | 6:51 |
| Run 4 | 6:10 | 6:29 | -5.1% | 30th | 6:56 |
| Run 5 | 6:21 | 6:35 | -3.8% | 36th | 7:04 |
| Run 6 | 6:16 | 6:35 | -5.0% | 30th | 7:05 |
| Run 7 | 6:02 | 6:40 | -9.5% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.4% | 62th | 5:06 |
| Sled Push | strength | 2:19 | 1:53 | +22.5% | 85th | 1:59 |
| Sled Pull | strength | 5:42 | 4:41 | +21.7% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 5:18 | 3:59 | +32.6% | 83th | 4:20 |
| Row | aerobic | 5:40 | 5:17 | +6.9% | 73th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 3:51 | +16.0% | 67th | 4:09 |
| Wall Balls | strength | 4:46 | 4:16 | +11.4% | 69th | 4:33 |
| Total Running | running | 42:31 | 45:15 | -6.1% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength