Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.7% | 48th | 6:17 |
| Run 2 | 6:06 | 6:10 | -1.2% | 38th | 6:32 |
| Run 3 | 6:22 | 6:26 | -1.2% | 38th | 6:51 |
| Run 4 | 6:13 | 6:29 | -4.3% | 32th | 6:56 |
| Run 5 | 6:14 | 6:36 | -5.6% | 31th | 7:04 |
| Run 6 | 6:32 | 6:35 | -1.0% | 40th | 7:05 |
| Run 7 | 6:18 | 6:40 | -5.6% | 31th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.4% | 62th | 5:06 |
| Sled Push | strength | 2:03 | 1:53 | +8.4% | 61th | 1:59 |
| Sled Pull | strength | 5:18 | 4:41 | +13.1% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 3:43 | 4:00 | -7.1% | 29th | 4:20 |
| Row | aerobic | 5:45 | 5:18 | +8.5% | 78th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.3% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:52 | +13.4% | 64th | 4:09 |
| Wall Balls | strength | 4:42 | 4:16 | +9.8% | 66th | 4:33 |
| Total Running | running | 43:56 | 45:16 | -3.0% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength