Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:57 | +2.0% | 43th | 6:17 |
| Run 2 | 6:10 | 6:10 | -0.2% | 41th | 6:32 |
| Run 3 | 6:28 | 6:26 | +0.3% | 42th | 6:51 |
| Run 4 | 6:36 | 6:30 | +1.5% | 45th | 6:56 |
| Run 5 | 6:48 | 6:36 | +2.9% | 48th | 7:04 |
| Run 6 | 6:37 | 6:36 | +0.2% | 44th | 7:05 |
| Run 7 | 6:50 | 6:40 | +2.3% | 48th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.3% | 40th | 5:06 |
| Sled Push | strength | 2:10 | 1:53 | +14.5% | 73th | 1:59 |
| Sled Pull | strength | 4:34 | 4:41 | -2.6% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:00 | +14.9% | 64th | 4:20 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 35th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.5% | 39th | 4:09 |
| Wall Balls | strength | 4:03 | 4:17 | -5.5% | 31th | 4:33 |
| Total Running | running | 45:34 | 45:18 | +0.6% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength