Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.2% | 34th | 6:17 |
| Run 2 | 5:53 | 6:10 | -4.8% | 29th | 6:32 |
| Run 3 | 6:08 | 6:27 | -4.9% | 29th | 6:51 |
| Run 4 | 6:18 | 6:30 | -3.2% | 35th | 6:56 |
| Run 5 | 5:55 | 6:36 | -10.5% | 19th | 7:04 |
| Run 6 | 6:17 | 6:36 | -4.9% | 31th | 7:05 |
| Run 7 | 6:05 | 6:40 | -8.9% | 25th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +4.0% | 60th | 5:06 |
| Sled Push | strength | 2:05 | 1:53 | +10.0% | 65th | 1:59 |
| Sled Pull | strength | 5:34 | 4:41 | +18.6% | 75th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 4:00 | -3.5% | 36th | 4:20 |
| Row | aerobic | 5:48 | 5:18 | +9.4% | 80th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.6% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:52 | -5.7% | 30th | 4:09 |
| Wall Balls | strength | 4:23 | 4:17 | +2.3% | 50th | 4:33 |
| Total Running | running | 42:26 | 45:19 | -6.4% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength