Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.8% | 40th | 6:17 |
| Run 2 | 6:39 | 6:10 | +7.6% | 59th | 6:32 |
| Run 3 | 6:38 | 6:27 | +2.8% | 47th | 6:51 |
| Run 4 | 6:39 | 6:30 | +2.2% | 47th | 6:56 |
| Run 5 | 6:40 | 6:36 | +0.8% | 44th | 7:04 |
| Run 6 | 6:35 | 6:36 | -0.4% | 42th | 7:05 |
| Run 7 | 6:48 | 6:41 | +1.7% | 47th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.1% | 28th | 5:06 |
| Sled Push | strength | 2:01 | 1:53 | +6.5% | 57th | 1:59 |
| Sled Pull | strength | 5:01 | 4:41 | +6.9% | 53th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:00 | +17.7% | 68th | 4:20 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 33th | 5:26 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.4% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:52 | -9.2% | 24th | 4:09 |
| Wall Balls | strength | 3:53 | 4:17 | -9.4% | 18th | 4:33 |
| Total Running | running | 46:00 | 45:21 | +1.4% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength