Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.8% | 40th | 6:17 |
| Run 2 | 6:39 | 6:11 | +7.5% | 59th | 6:32 |
| Run 3 | 6:59 | 6:27 | +8.1% | 61th | 6:51 |
| Run 4 | 6:54 | 6:30 | +6.0% | 55th | 6:56 |
| Run 5 | 6:49 | 6:37 | +3.0% | 49th | 7:04 |
| Run 6 | 6:26 | 6:36 | -2.7% | 36th | 7:05 |
| Run 7 | 6:34 | 6:41 | -1.8% | 39th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 13th | 5:06 |
| Sled Push | strength | 1:50 | 1:53 | -3.2% | 32th | 1:59 |
| Sled Pull | strength | 4:24 | 4:41 | -6.3% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:00 | +9.7% | 56th | 4:20 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 37th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 3:52 | +20.4% | 74th | 4:09 |
| Wall Balls | strength | 3:55 | 4:17 | -8.7% | 21th | 4:33 |
| Total Running | running | 46:22 | 45:22 | +2.2% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength