Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:58 | +2.1% | 44th | 6:17 |
| Run 2 | 6:15 | 6:11 | +1.0% | 45th | 6:32 |
| Run 3 | 10:33 | 6:27 | +63.3% | 100th | 6:51 |
| Run 4 | 6:53 | 6:30 | +5.7% | 54th | 6:56 |
| Run 5 | 6:44 | 6:37 | +1.7% | 46th | 7:04 |
| Run 6 | 6:42 | 6:37 | +1.3% | 46th | 7:05 |
| Run 7 | 6:52 | 6:41 | +2.6% | 49th | 7:09 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.1% | 8th | 5:06 |
| Sled Push | strength | 2:16 | 1:53 | +19.6% | 82th | 1:59 |
| Sled Pull | strength | 4:30 | 4:41 | -4.2% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:34 | 4:00 | -11.1% | 22th | 4:20 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 33th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:51 | -12.9% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.0% | 27th | 4:09 |
| Wall Balls | strength | 4:09 | 4:17 | -3.3% | 36th | 4:33 |
| Total Running | running | 50:05 | 45:23 | +10.3% | 63th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength