Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
296
Total Time
1:33:05
Overall Percentile
42.8
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +11.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:58 -4.0% 30th 6:17
Run 2 6:23 6:11 +3.2% 49th 6:32
Run 3 6:41 6:27 +3.5% 49th 6:51
Run 4 6:54 6:30 +5.9% 55th 6:56
Run 5 7:08 6:37 +7.8% 58th 7:04
Run 6 7:30 6:37 +13.3% 69th 7:05
Run 7 7:20 6:41 +9.6% 62th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:58 -3.1% 23th 5:06
Sled Push strength 1:57 1:53 +2.9% 48th 1:59
Sled Pull strength 4:25 4:41 -6.0% 27th 5:01
Burpee Broad Jump aerobic 3:41 4:00 -8.2% 27th 4:20
Row aerobic 5:10 5:18 -2.6% 26th 5:26
Farmers Carry strength 2:07 1:51 +14.0% 81th 1:56
Sandbag Lunges strength 3:59 3:52 +2.7% 44th 4:09
Wall Balls strength 3:57 4:17 -8.0% 23th 4:33
Total Running running 47:40 45:23 +5.0% 54th 48:16

How to Read This Analysis