Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:59 | +6.9% | 58th | 6:17 |
| Run 2 | 6:15 | 6:11 | +0.8% | 45th | 6:32 |
| Run 3 | 6:54 | 6:28 | +6.6% | 58th | 6:51 |
| Run 4 | 6:54 | 6:31 | +5.7% | 55th | 6:56 |
| Run 5 | 6:58 | 6:38 | +5.0% | 53th | 7:04 |
| Run 6 | 7:00 | 6:38 | +5.5% | 55th | 7:05 |
| Run 7 | 7:17 | 6:42 | +8.6% | 59th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.2% | 28th | 5:06 |
| Sled Push | strength | 1:51 | 1:53 | -2.6% | 35th | 1:59 |
| Sled Pull | strength | 4:45 | 4:42 | +0.8% | 40th | 5:01 |
| Burpee Broad Jump | aerobic | 3:35 | 4:01 | -10.9% | 23th | 4:20 |
| Row | aerobic | 5:06 | 5:18 | -4.0% | 21th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.1% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.4% | 39th | 4:09 |
| Wall Balls | strength | 4:37 | 4:18 | +7.3% | 63th | 4:33 |
| Total Running | running | 47:42 | 45:29 | +4.8% | 54th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength