Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Waranya Borisutbuathip
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:59 | -7.0% | 24th | 6:17 |
| Run 2 | 5:43 | 6:12 | -7.8% | 23th | 6:32 |
| Run 3 | 6:16 | 6:28 | -3.3% | 34th | 6:51 |
| Run 4 | 6:06 | 6:32 | -6.7% | 28th | 6:56 |
| Run 5 | 6:11 | 6:38 | -6.9% | 29th | 7:04 |
| Run 6 | 6:28 | 6:38 | -2.6% | 37th | 7:05 |
| Run 7 | 6:22 | 6:42 | -5.2% | 33th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:58 | +8.5% | 79th | 5:06 |
| Sled Push | strength | 2:16 | 1:54 | +19.3% | 82th | 1:59 |
| Sled Pull | strength | 6:10 | 4:42 | +30.8% | 88th | 5:01 |
| Burpee Broad Jump | aerobic | 4:41 | 4:01 | +16.3% | 67th | 4:20 |
| Row | aerobic | 5:26 | 5:18 | +2.3% | 51th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 3:53 | +22.5% | 78th | 4:09 |
| Wall Balls | strength | 4:22 | 4:18 | +1.4% | 49th | 4:33 |
| Total Running | running | 42:40 | 45:31 | -6.3% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength