Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.1% | 12th | 6:17 |
| Run 2 | 5:17 | 5:02 | +4.9% | 8th | 6:32 |
| Run 3 | 5:20 | 5:10 | +3.1% | 6th | 6:51 |
| Run 4 | 5:14 | 5:07 | +2.1% | 5th | 6:56 |
| Run 5 | 5:16 | 5:07 | +2.7% | 4th | 7:04 |
| Run 6 | 5:19 | 5:06 | +4.2% | 5th | 7:05 |
| Run 7 | 5:40 | 5:08 | +10.2% | 12th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 16th | 5:06 |
| Sled Push | strength | 1:32 | 1:33 | -2.0% | 4th | 1:59 |
| Sled Pull | strength | 3:51 | 3:38 | +5.7% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 3:39 | 2:57 | +23.1% | 25th | 4:20 |
| Row | aerobic | 4:42 | 4:50 | -3.0% | 3th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 2:58 | +7.4% | 12th | 4:09 |
| Wall Balls | strength | 3:32 | 3:26 | +2.8% | 3th | 4:33 |
| Total Running | running | 37:20 | 36:01 | +3.6% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength