Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.9% | 1th | 6:17 |
| Run 2 | 4:35 | 4:21 | +5.3% | 1th | 6:32 |
| Run 3 | 4:41 | 4:24 | +6.4% | 1th | 6:51 |
| Run 4 | 4:49 | 4:17 | +12.0% | 1th | 6:56 |
| Run 5 | 4:44 | 4:14 | +11.6% | 1th | 7:04 |
| Run 6 | 4:36 | 4:11 | +9.6% | 1th | 7:05 |
| Run 7 | 4:44 | 4:13 | +12.1% | 1th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 1th | 5:06 |
| Sled Push | strength | 1:34 | 1:22 | +14.6% | 6th | 1:59 |
| Sled Pull | strength | 3:13 | 3:00 | +6.8% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 2:29 | 2:20 | +6.1% | 1th | 4:20 |
| Row | aerobic | 4:16 | 4:34 | -6.7% | 0th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.7% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:29 | 2:26 | +1.5% | 0th | 4:09 |
| Wall Balls | strength | 3:26 | 2:55 | +17.3% | 2th | 4:33 |
| Total Running | running | 32:23 | 30:26 | +6.4% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength