Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:59 | +1.7% | 44th | 6:17 |
| Run 2 | 6:19 | 6:12 | +1.6% | 47th | 6:32 |
| Run 3 | 6:20 | 6:29 | -2.5% | 36th | 6:51 |
| Run 4 | 6:27 | 6:32 | -1.5% | 40th | 6:56 |
| Run 5 | 6:16 | 6:39 | -5.9% | 33th | 7:04 |
| Run 6 | 6:14 | 6:39 | -6.3% | 29th | 7:05 |
| Run 7 | 6:21 | 6:43 | -5.6% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 42th | 5:06 |
| Sled Push | strength | 2:10 | 1:54 | +13.8% | 73th | 1:59 |
| Sled Pull | strength | 5:30 | 4:43 | +16.4% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 4:29 | 4:02 | +11.0% | 60th | 4:20 |
| Row | aerobic | 5:25 | 5:19 | +1.9% | 50th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -3.0% | 36th | 4:09 |
| Wall Balls | strength | 4:07 | 4:18 | -4.6% | 35th | 4:33 |
| Total Running | running | 44:03 | 45:37 | -3.5% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength