Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:00 | -8.9% | 20th | 6:17 |
| Run 2 | 5:44 | 6:13 | -7.8% | 24th | 6:32 |
| Run 3 | 6:19 | 6:29 | -2.7% | 36th | 6:51 |
| Run 4 | 6:15 | 6:33 | -4.6% | 34th | 6:56 |
| Run 5 | 6:35 | 6:39 | -1.2% | 42th | 7:04 |
| Run 6 | 6:45 | 6:39 | +1.4% | 48th | 7:05 |
| Run 7 | 7:01 | 6:43 | +4.2% | 53th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.0% | 58th | 5:06 |
| Sled Push | strength | 1:55 | 1:54 | +0.6% | 44th | 1:59 |
| Sled Pull | strength | 5:15 | 4:43 | +11.0% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 4:02 | -3.9% | 36th | 4:20 |
| Row | aerobic | 5:39 | 5:19 | +6.2% | 71th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.6% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.5% | 41th | 4:09 |
| Wall Balls | strength | 4:30 | 4:18 | +4.3% | 55th | 4:33 |
| Total Running | running | 44:07 | 45:38 | -3.3% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength