Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:00 | -3.5% | 33th | 6:17 |
| Run 2 | 6:18 | 6:13 | +1.2% | 46th | 6:32 |
| Run 3 | 7:23 | 6:30 | +13.5% | 72th | 6:51 |
| Run 4 | 6:49 | 6:33 | +3.9% | 52th | 6:56 |
| Run 5 | 7:24 | 6:40 | +10.9% | 65th | 7:04 |
| Run 6 | 6:58 | 6:40 | +4.5% | 54th | 7:05 |
| Run 7 | 6:59 | 6:44 | +3.6% | 52th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.1% | 25th | 5:06 |
| Sled Push | strength | 1:47 | 1:54 | -6.5% | 26th | 1:59 |
| Sled Pull | strength | 2:43 | 4:44 | -42.6% | 0th | 5:01 |
| Burpee Broad Jump | aerobic | 4:30 | 4:02 | +11.2% | 60th | 4:20 |
| Row | aerobic | 5:36 | 5:19 | +5.2% | 68th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.6% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:54 | -12.6% | 19th | 4:09 |
| Wall Balls | strength | 4:35 | 4:19 | +6.1% | 60th | 4:33 |
| Total Running | running | 47:39 | 45:42 | +4.2% | 53th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength