Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:00 | +4.3% | 51th | 6:17 |
| Run 2 | 6:05 | 6:13 | -2.3% | 37th | 6:32 |
| Run 3 | 6:05 | 6:30 | -6.5% | 28th | 6:51 |
| Run 4 | 6:04 | 6:33 | -7.6% | 26th | 6:56 |
| Run 5 | 6:37 | 6:40 | -0.8% | 43th | 7:04 |
| Run 6 | 6:34 | 6:40 | -1.5% | 42th | 7:05 |
| Run 7 | 6:35 | 6:44 | -2.4% | 40th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.6% | 56th | 5:06 |
| Sled Push | strength | 1:50 | 1:54 | -3.9% | 32th | 1:59 |
| Sled Pull | strength | 5:29 | 4:44 | +15.8% | 71th | 5:01 |
| Burpee Broad Jump | aerobic | 4:31 | 4:02 | +11.6% | 61th | 4:20 |
| Row | aerobic | 5:28 | 5:19 | +2.7% | 55th | 5:26 |
| Farmers Carry | strength | 2:12 | 1:51 | +17.9% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.2% | 36th | 4:09 |
| Wall Balls | strength | 5:11 | 4:19 | +19.9% | 81th | 4:33 |
| Total Running | running | 44:16 | 45:42 | -3.2% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength