Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:00 | +13.1% | 72th | 6:17 |
| Run 2 | 6:23 | 6:13 | +2.5% | 49th | 6:32 |
| Run 3 | 6:19 | 6:30 | -2.9% | 36th | 6:51 |
| Run 4 | 6:14 | 6:33 | -5.1% | 33th | 6:56 |
| Run 5 | 6:32 | 6:40 | -2.1% | 40th | 7:04 |
| Run 6 | 6:30 | 6:40 | -2.6% | 38th | 7:05 |
| Run 7 | 6:24 | 6:44 | -5.1% | 34th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:59 | +11.6% | 88th | 5:06 |
| Sled Push | strength | 2:20 | 1:54 | +22.3% | 86th | 1:59 |
| Sled Pull | strength | 5:09 | 4:44 | +8.7% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 3:12 | 4:03 | -21.0% | 9th | 4:20 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 33th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:54 | +7.0% | 54th | 4:09 |
| Wall Balls | strength | 3:41 | 4:19 | -14.8% | 8th | 4:33 |
| Total Running | running | 45:10 | 45:43 | -1.2% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength