Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.4% | 2th | 6:17 |
| Run 2 | 4:52 | 5:03 | -3.7% | 2th | 6:32 |
| Run 3 | 5:04 | 5:11 | -2.4% | 3th | 6:51 |
| Run 4 | 4:53 | 5:08 | -5.2% | 2th | 6:56 |
| Run 5 | 4:58 | 5:09 | -3.6% | 2th | 7:04 |
| Run 6 | 5:09 | 5:07 | +0.5% | 3th | 7:05 |
| Run 7 | 4:55 | 5:10 | -4.9% | 1th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.8% | 28th | 5:06 |
| Sled Push | strength | 2:03 | 1:34 | +30.6% | 61th | 1:59 |
| Sled Pull | strength | 4:32 | 3:39 | +23.9% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 4:23 | 2:58 | +47.0% | 56th | 4:20 |
| Row | aerobic | 5:04 | 4:51 | +4.4% | 19th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.6% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 2:59 | +29.6% | 41th | 4:09 |
| Wall Balls | strength | 4:08 | 3:27 | +19.8% | 35th | 4:33 |
| Total Running | running | 34:26 | 36:11 | -4.8% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength