Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +11.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:00 | +13.3% | 73th | 6:17 |
| Run 2 | 6:27 | 6:14 | +3.5% | 52th | 6:32 |
| Run 3 | 6:59 | 6:30 | +7.2% | 61th | 6:51 |
| Run 4 | 6:32 | 6:34 | -0.6% | 42th | 6:56 |
| Run 5 | 6:26 | 6:40 | -3.7% | 38th | 7:04 |
| Run 6 | 6:34 | 6:40 | -1.7% | 42th | 7:05 |
| Run 7 | 6:22 | 6:45 | -5.7% | 33th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 65th | 5:06 |
| Sled Push | strength | 1:46 | 1:54 | -7.5% | 24th | 1:59 |
| Sled Pull | strength | 4:49 | 4:44 | +1.6% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 4:03 | +9.7% | 59th | 4:20 |
| Row | aerobic | 5:26 | 5:19 | +2.0% | 51th | 5:26 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.7% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.1% | 47th | 4:09 |
| Wall Balls | strength | 4:33 | 4:19 | +5.2% | 59th | 4:33 |
| Total Running | running | 46:09 | 45:46 | +0.8% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength