Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:01 | -4.4% | 31th | 6:17 |
| Run 2 | 6:53 | 6:14 | +10.4% | 67th | 6:32 |
| Run 3 | 7:01 | 6:30 | +7.7% | 63th | 6:51 |
| Run 4 | 7:19 | 6:34 | +11.3% | 68th | 6:56 |
| Run 5 | 7:08 | 6:40 | +6.7% | 58th | 7:04 |
| Run 6 | 7:30 | 6:40 | +12.3% | 69th | 7:05 |
| Run 7 | 7:46 | 6:45 | +15.0% | 69th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.1% | 16th | 5:06 |
| Sled Push | strength | 1:54 | 1:54 | -0.5% | 41th | 1:59 |
| Sled Pull | strength | 4:09 | 4:44 | -12.5% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 4:03 | -12.9% | 21th | 4:20 |
| Row | aerobic | 4:56 | 5:19 | -7.4% | 10th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:52 | +7.1% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.4% | 42th | 4:09 |
| Wall Balls | strength | 3:19 | 4:19 | -23.4% | 0th | 4:33 |
| Total Running | running | 49:22 | 45:47 | +7.8% | 60th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength