Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1211
Total Time
2:05:42
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:00 | +28.8% | 100th | 4:16 |
| Run 2 | 6:38 | 7:11 | -7.7% | 96th | 5:08 |
| Run 3 | 7:41 | 7:44 | -0.9% | 99th | 5:26 |
| Run 4 | 7:41 | 7:48 | -1.6% | 99th | 5:28 |
| Run 5 | 8:05 | 8:14 | -2.0% | 99th | 5:41 |
| Run 6 | 7:48 | 8:03 | -3.2% | 98th | 5:32 |
| Run 7 | 7:31 | 8:00 | -6.1% | 97th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:10 | -14.0% | 63th | 4:23 |
| Sled Push | strength | 3:15 | 4:00 | -18.9% | 89th | 2:36 |
| Sled Pull | strength | 7:03 | 7:06 | -0.8% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 10:41 | 9:06 | +17.3% | 100th | 5:17 |
| Row | aerobic | 5:35 | 5:46 | -3.3% | 98th | 4:47 |
| Farmers Carry | strength | 2:03 | 3:09 | -35.0% | 62th | 1:59 |
| Sandbag Lunges | strength | 8:12 | 8:30 | -3.6% | 99th | 5:07 |
| Wall Balls | strength | 10:00 | 13:22 | -25.2% | 88th | 7:10 |
| Total Running | running | 53:09 | 53:18 | -0.3% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength