Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:01 | +12.7% | 72th | 6:17 |
| Run 2 | 6:12 | 6:15 | -0.8% | 43th | 6:32 |
| Run 3 | 6:22 | 6:32 | -2.6% | 38th | 6:51 |
| Run 4 | 6:23 | 6:35 | -3.2% | 38th | 6:56 |
| Run 5 | 6:34 | 6:42 | -2.1% | 41th | 7:04 |
| Run 6 | 6:37 | 6:42 | -1.3% | 44th | 7:05 |
| Run 7 | 6:46 | 6:46 | -0.2% | 45th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.1% | 75th | 5:06 |
| Sled Push | strength | 1:53 | 1:54 | -1.6% | 40th | 1:59 |
| Sled Pull | strength | 5:13 | 4:45 | +9.6% | 61th | 5:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:04 | +7.2% | 55th | 4:20 |
| Row | aerobic | 5:34 | 5:19 | +4.4% | 65th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.6% | 8th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +6.9% | 55th | 4:09 |
| Wall Balls | strength | 4:03 | 4:20 | -6.7% | 31th | 4:33 |
| Total Running | running | 45:42 | 45:55 | -0.5% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength