Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:02 | +4.1% | 52th | 6:17 |
| Run 2 | 6:22 | 6:15 | +1.8% | 48th | 6:32 |
| Run 3 | 6:48 | 6:32 | +4.1% | 54th | 6:51 |
| Run 4 | 7:12 | 6:35 | +9.2% | 65th | 6:56 |
| Run 5 | 7:08 | 6:42 | +6.4% | 58th | 7:04 |
| Run 6 | 6:56 | 6:42 | +3.4% | 53th | 7:05 |
| Run 7 | 6:44 | 6:46 | -0.7% | 45th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.7% | 58th | 5:06 |
| Sled Push | strength | 1:51 | 1:54 | -3.4% | 35th | 1:59 |
| Sled Pull | strength | 4:30 | 4:45 | -5.5% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 4:04 | +9.3% | 59th | 4:20 |
| Row | aerobic | 5:41 | 5:19 | +6.6% | 74th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:55 | -16.0% | 15th | 4:09 |
| Wall Balls | strength | 4:15 | 4:20 | -2.1% | 42th | 4:33 |
| Total Running | running | 47:27 | 45:56 | +3.3% | 52th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength