Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:02 | +0.3% | 42th | 6:17 |
| Run 2 | 6:51 | 6:16 | +9.3% | 67th | 6:32 |
| Run 3 | 7:09 | 6:33 | +9.1% | 66th | 6:51 |
| Run 4 | 6:53 | 6:36 | +4.1% | 54th | 6:56 |
| Run 5 | 6:42 | 6:43 | -0.4% | 45th | 7:04 |
| Run 6 | 6:36 | 6:43 | -1.8% | 43th | 7:05 |
| Run 7 | 6:47 | 6:47 | -0.2% | 46th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.4% | 40th | 5:06 |
| Sled Push | strength | 1:42 | 1:55 | -11.4% | 16th | 1:59 |
| Sled Pull | strength | 5:48 | 4:46 | +21.5% | 82th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 4:05 | +3.2% | 51th | 4:20 |
| Row | aerobic | 5:24 | 5:20 | +1.1% | 48th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.0% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:56 | +2.4% | 47th | 4:09 |
| Wall Balls | strength | 4:55 | 4:21 | +13.0% | 73th | 4:33 |
| Total Running | running | 47:02 | 46:02 | +2.1% | 50th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength