Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:03 | +12.7% | 73th | 6:17 |
| Run 2 | 6:38 | 6:16 | +5.8% | 58th | 6:32 |
| Run 3 | 7:06 | 6:33 | +8.3% | 65th | 6:51 |
| Run 4 | 7:15 | 6:37 | +9.5% | 67th | 6:56 |
| Run 5 | 7:29 | 6:43 | +11.2% | 67th | 7:04 |
| Run 6 | 7:11 | 6:43 | +6.7% | 60th | 7:05 |
| Run 7 | 7:11 | 6:48 | +5.5% | 57th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.6% | 51th | 5:06 |
| Sled Push | strength | 1:34 | 1:55 | -18.4% | 6th | 1:59 |
| Sled Pull | strength | 4:24 | 4:46 | -7.9% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 4:05 | -6.3% | 34th | 4:20 |
| Row | aerobic | 4:58 | 5:20 | -7.0% | 12th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.2% | 18th | 4:09 |
| Wall Balls | strength | 3:58 | 4:21 | -8.9% | 24th | 4:33 |
| Total Running | running | 49:39 | 46:05 | +7.7% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength