Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:57 | +9.2% | 18th | 6:17 |
| Run 2 | 5:07 | 5:04 | +1.0% | 5th | 6:32 |
| Run 3 | 5:16 | 5:12 | +1.2% | 5th | 6:51 |
| Run 4 | 5:20 | 5:09 | +3.3% | 6th | 6:56 |
| Run 5 | 5:28 | 5:10 | +5.8% | 7th | 7:04 |
| Run 6 | 5:16 | 5:08 | +2.4% | 4th | 7:05 |
| Run 7 | 5:22 | 5:11 | +3.5% | 6th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 9th | 5:06 |
| Sled Push | strength | 2:18 | 1:34 | +46.2% | 84th | 1:59 |
| Sled Pull | strength | 3:43 | 3:40 | +1.3% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:59 | +2.5% | 7th | 4:20 |
| Row | aerobic | 5:11 | 4:51 | +6.7% | 27th | 5:26 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.7% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.3% | 10th | 4:09 |
| Wall Balls | strength | 4:29 | 3:27 | +29.6% | 54th | 4:33 |
| Total Running | running | 37:14 | 36:16 | +2.7% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength