Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tania Tania
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:03 | +0.2% | 42th | 6:17 |
| Run 2 | 6:04 | 6:16 | -3.3% | 36th | 6:32 |
| Run 3 | 6:21 | 6:33 | -3.2% | 37th | 6:51 |
| Run 4 | 6:34 | 6:37 | -0.8% | 43th | 6:56 |
| Run 5 | 6:33 | 6:44 | -2.7% | 40th | 7:04 |
| Run 6 | 6:35 | 6:44 | -2.2% | 42th | 7:05 |
| Run 7 | 6:41 | 6:48 | -1.8% | 43th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -1.7% | 33th | 5:06 |
| Sled Push | strength | 2:06 | 1:55 | +9.3% | 67th | 1:59 |
| Sled Pull | strength | 5:10 | 4:46 | +8.1% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 4:55 | 4:05 | +20.1% | 74th | 4:20 |
| Row | aerobic | 5:25 | 5:20 | +1.4% | 50th | 5:26 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.1% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 3:56 | +14.5% | 68th | 4:09 |
| Wall Balls | strength | 4:35 | 4:21 | +5.2% | 60th | 4:33 |
| Total Running | running | 44:52 | 46:06 | -2.7% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength