Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:03 | +16.0% | 81th | 6:17 |
| Run 2 | 6:36 | 6:17 | +5.0% | 57th | 6:32 |
| Run 3 | 6:35 | 6:34 | +0.2% | 45th | 6:51 |
| Run 4 | 6:37 | 6:38 | -0.3% | 46th | 6:56 |
| Run 5 | 6:37 | 6:44 | -1.9% | 43th | 7:04 |
| Run 6 | 6:26 | 6:44 | -4.6% | 36th | 7:05 |
| Run 7 | 6:49 | 6:49 | -0.1% | 47th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.8% | 67th | 5:06 |
| Sled Push | strength | 2:06 | 1:55 | +9.2% | 67th | 1:59 |
| Sled Pull | strength | 5:06 | 4:47 | +6.5% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:06 | +15.0% | 68th | 4:20 |
| Row | aerobic | 5:34 | 5:20 | +4.1% | 65th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +5.0% | 52th | 4:09 |
| Wall Balls | strength | 4:33 | 4:21 | +4.2% | 59th | 4:33 |
| Total Running | running | 46:42 | 46:11 | +1.1% | 48th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength