Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:03 | +10.2% | 67th | 6:17 |
| Run 2 | 6:24 | 6:17 | +1.8% | 49th | 6:32 |
| Run 3 | 6:37 | 6:34 | +0.6% | 46th | 6:51 |
| Run 4 | 6:53 | 6:38 | +3.7% | 54th | 6:56 |
| Run 5 | 7:00 | 6:45 | +3.6% | 55th | 7:04 |
| Run 6 | 7:00 | 6:45 | +3.6% | 55th | 7:05 |
| Run 7 | 7:00 | 6:49 | +2.5% | 53th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.5% | 25th | 5:06 |
| Sled Push | strength | 1:47 | 1:55 | -7.4% | 26th | 1:59 |
| Sled Pull | strength | 4:17 | 4:47 | -10.7% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 4:06 | 4:06 | -0.2% | 46th | 4:20 |
| Row | aerobic | 5:20 | 5:20 | -0.3% | 41th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -1.9% | 41th | 4:09 |
| Wall Balls | strength | 3:58 | 4:22 | -9.2% | 24th | 4:33 |
| Total Running | running | 47:35 | 46:14 | +2.9% | 53th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength