Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
324
Total Time
1:34:42
Overall Percentile
46.9
Lower is faster
Athlete
Cindy Litawati

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:04 +4.4% 55th 6:17
Run 2 6:15 6:17 -0.7% 45th 6:32
Run 3 6:45 6:34 +2.6% 52th 6:51
Run 4 6:54 6:38 +3.9% 55th 6:56
Run 5 6:53 6:45 +1.9% 51th 7:04
Run 6 6:31 6:45 -3.5% 39th 7:05
Run 7 7:17 6:49 +6.6% 59th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:00 +2.8% 59th 5:06
Sled Push strength 1:58 1:55 +2.1% 50th 1:59
Sled Pull strength 4:54 4:47 +2.2% 46th 5:01
Burpee Broad Jump aerobic 4:21 4:06 +5.9% 55th 4:20
Row aerobic 5:15 5:20 -1.8% 33th 5:26
Farmers Carry strength 1:53 1:52 +0.2% 45th 1:56
Sandbag Lunges strength 4:16 3:57 +7.8% 58th 4:09
Wall Balls strength 3:46 4:22 -13.8% 12th 4:33
Total Running running 46:55 46:14 +1.5% 49th 48:16

How to Read This Analysis