Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:04 | -6.7% | 28th | 6:17 |
| Run 2 | 5:58 | 6:17 | -5.3% | 32th | 6:32 |
| Run 3 | 6:44 | 6:35 | +2.2% | 50th | 6:51 |
| Run 4 | 6:43 | 6:39 | +1.0% | 49th | 6:56 |
| Run 5 | 7:03 | 6:45 | +4.2% | 56th | 7:04 |
| Run 6 | 6:54 | 6:45 | +2.0% | 52th | 7:05 |
| Run 7 | 7:09 | 6:50 | +4.5% | 56th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.7% | 67th | 5:06 |
| Sled Push | strength | 2:13 | 1:55 | +15.0% | 78th | 1:59 |
| Sled Pull | strength | 5:43 | 4:48 | +19.0% | 80th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 4:06 | -14.5% | 20th | 4:20 |
| Row | aerobic | 5:28 | 5:21 | +2.2% | 55th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.6% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.7% | 37th | 4:09 |
| Wall Balls | strength | 3:57 | 4:22 | -9.7% | 23th | 4:33 |
| Total Running | running | 46:11 | 46:18 | -0.3% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength