Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:05 | -9.1% | 23th | 6:17 |
| Run 2 | 6:15 | 6:18 | -0.9% | 45th | 6:32 |
| Run 3 | 6:36 | 6:35 | +0.0% | 46th | 6:51 |
| Run 4 | 6:55 | 6:39 | +3.8% | 55th | 6:56 |
| Run 5 | 7:22 | 6:46 | +8.7% | 64th | 7:04 |
| Run 6 | 7:30 | 6:46 | +10.6% | 69th | 7:05 |
| Run 7 | 7:04 | 6:51 | +3.1% | 54th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.3% | 31th | 5:06 |
| Sled Push | strength | 1:59 | 1:55 | +2.7% | 53th | 1:59 |
| Sled Pull | strength | 5:44 | 4:48 | +19.1% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 4:07 | -5.8% | 36th | 4:20 |
| Row | aerobic | 5:10 | 5:21 | -3.5% | 26th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:58 | -16.5% | 16th | 4:09 |
| Wall Balls | strength | 3:54 | 4:23 | -11.0% | 19th | 4:33 |
| Total Running | running | 47:14 | 46:23 | +1.8% | 50th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength