Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.6% | 15th | 6:17 |
| Run 2 | 5:21 | 5:06 | +4.6% | 10th | 6:32 |
| Run 3 | 5:35 | 5:15 | +6.2% | 11th | 6:51 |
| Run 4 | 5:32 | 5:13 | +6.0% | 9th | 6:56 |
| Run 5 | 5:31 | 5:13 | +5.5% | 8th | 7:04 |
| Run 6 | 5:29 | 5:12 | +5.4% | 7th | 7:05 |
| Run 7 | 5:22 | 5:14 | +2.3% | 6th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.2% | 3th | 5:06 |
| Sled Push | strength | 1:34 | 1:35 | -1.2% | 6th | 1:59 |
| Sled Pull | strength | 3:39 | 3:42 | -1.7% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:02 | +18.1% | 23th | 4:20 |
| Row | aerobic | 4:39 | 4:52 | -4.6% | 2th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.9% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.3% | 13th | 4:09 |
| Wall Balls | strength | 3:47 | 3:29 | +8.3% | 13th | 4:33 |
| Total Running | running | 38:10 | 36:39 | +4.1% | 8th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength