Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1213
Total Time
2:06:16
Overall Percentile
99.8
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +17.7%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 6:02 -9.5% 95th 4:16
Run 2 6:57 7:12 -3.7% 99th 5:08
Run 3 7:33 7:46 -3.0% 98th 5:26
Run 4 7:34 7:50 -3.6% 98th 5:28
Run 5 8:07 8:16 -2.0% 99th 5:41
Run 6 8:54 8:05 +10.0% 100th 5:32
Run 7 9:14 8:02 +14.8% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:11 -10.0% 84th 4:23
Sled Push strength 3:27 4:01 -14.3% 94th 2:36
Sled Pull strength 6:36 7:08 -7.6% 97th 4:31
Burpee Broad Jump aerobic 7:33 9:09 -17.6% 93th 5:17
Row aerobic 5:05 5:47 -12.1% 81th 4:47
Farmers Carry strength 3:16 3:10 +3.1% 100th 1:59
Sandbag Lunges strength 6:45 8:33 -21.1% 89th 5:07
Wall Balls strength 7:12 13:27 -46.5% 58th 7:10
Total Running running 53:47 53:32 +0.5% 100th 37:27

How to Read This Analysis