Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:05 | +16.1% | 82th | 6:17 |
| Run 2 | 7:00 | 6:18 | +10.9% | 70th | 6:32 |
| Run 3 | 6:52 | 6:36 | +4.0% | 56th | 6:51 |
| Run 4 | 6:56 | 6:40 | +4.0% | 56th | 6:56 |
| Run 5 | 7:14 | 6:47 | +6.6% | 61th | 7:04 |
| Run 6 | 7:03 | 6:47 | +3.9% | 57th | 7:05 |
| Run 7 | 6:55 | 6:51 | +0.8% | 51th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.3% | 62th | 5:06 |
| Sled Push | strength | 1:53 | 1:55 | -2.5% | 40th | 1:59 |
| Sled Pull | strength | 4:41 | 4:48 | -2.8% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 3:30 | 4:07 | -15.2% | 19th | 4:20 |
| Row | aerobic | 5:35 | 5:21 | +4.2% | 67th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.6% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:58 | -12.4% | 22th | 4:09 |
| Wall Balls | strength | 4:12 | 4:23 | -4.3% | 40th | 4:33 |
| Total Running | running | 49:04 | 46:25 | +5.7% | 59th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength