Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:06 | -11.0% | 19th | 6:17 |
| Run 2 | 5:44 | 6:19 | -9.4% | 24th | 6:32 |
| Run 3 | 6:22 | 6:37 | -3.8% | 38th | 6:51 |
| Run 4 | 5:58 | 6:41 | -10.8% | 23th | 6:56 |
| Run 5 | 6:03 | 6:48 | -11.1% | 24th | 7:04 |
| Run 6 | 6:28 | 6:48 | -5.0% | 37th | 7:05 |
| Run 7 | 6:05 | 6:52 | -11.6% | 25th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 102.4% slower than expected
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:01 | -1.1% | 38th | 5:06 |
| Sled Push | strength | 2:48 | 1:56 | +44.6% | 100th | 1:59 |
| Sled Pull | strength | 4:58 | 4:49 | +2.8% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 4:55 | 4:08 | +18.7% | 74th | 4:20 |
| Row | aerobic | 5:34 | 5:21 | +3.8% | 65th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.9% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 3:59 | +20.4% | 80th | 4:09 |
| Wall Balls | strength | 8:54 | 4:23 | +102.4% | 100th | 4:33 |
| Total Running | running | 42:06 | 46:33 | -9.6% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength