Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:06 | -1.4% | 40th | 6:17 |
| Run 2 | 6:20 | 6:19 | +0.1% | 47th | 6:32 |
| Run 3 | 6:49 | 6:37 | +3.0% | 54th | 6:51 |
| Run 4 | 7:02 | 6:41 | +5.2% | 59th | 6:56 |
| Run 5 | 7:16 | 6:48 | +6.8% | 62th | 7:04 |
| Run 6 | 7:12 | 6:48 | +5.8% | 60th | 7:05 |
| Run 7 | 7:12 | 6:52 | +4.6% | 57th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.5% | 42th | 5:06 |
| Sled Push | strength | 2:09 | 1:56 | +11.0% | 72th | 1:59 |
| Sled Pull | strength | 4:26 | 4:49 | -8.2% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -7.1% | 35th | 4:20 |
| Row | aerobic | 5:24 | 5:21 | +0.7% | 48th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.5% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:59 | -4.3% | 37th | 4:09 |
| Wall Balls | strength | 4:22 | 4:23 | -0.7% | 49th | 4:33 |
| Total Running | running | 47:52 | 46:33 | +2.8% | 54th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength