Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:06 | +16.8% | 83th | 6:17 |
| Run 2 | 6:47 | 6:20 | +7.0% | 64th | 6:32 |
| Run 3 | 6:56 | 6:37 | +4.6% | 60th | 6:51 |
| Run 4 | 8:36 | 6:41 | +28.4% | 88th | 6:56 |
| Run 5 | 6:44 | 6:48 | -1.2% | 46th | 7:04 |
| Run 6 | 7:09 | 6:48 | +4.9% | 59th | 7:05 |
| Run 7 | 7:11 | 6:53 | +4.2% | 57th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.2% | 15th | 5:06 |
| Sled Push | strength | 1:43 | 1:56 | -11.5% | 18th | 1:59 |
| Sled Pull | strength | 4:14 | 4:50 | -12.5% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 4:09 | -25.7% | 7th | 4:20 |
| Row | aerobic | 5:00 | 5:22 | -6.8% | 15th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.3% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:59 | -20.3% | 11th | 4:09 |
| Wall Balls | strength | 4:49 | 4:24 | +9.4% | 71th | 4:33 |
| Total Running | running | 50:31 | 46:37 | +8.4% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength