Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:07 | +8.7% | 65th | 6:17 |
| Run 2 | 6:23 | 6:20 | +0.6% | 49th | 6:32 |
| Run 3 | 6:35 | 6:38 | -0.8% | 45th | 6:51 |
| Run 4 | 7:00 | 6:42 | +4.4% | 58th | 6:56 |
| Run 5 | 7:12 | 6:49 | +5.5% | 60th | 7:04 |
| Run 6 | 7:10 | 6:49 | +5.0% | 59th | 7:05 |
| Run 7 | 7:04 | 6:54 | +2.3% | 54th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.6% | 31th | 5:06 |
| Sled Push | strength | 2:24 | 1:56 | +23.6% | 91th | 1:59 |
| Sled Pull | strength | 5:05 | 4:50 | +4.9% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:09 | +13.8% | 69th | 4:20 |
| Row | aerobic | 5:15 | 5:22 | -2.2% | 33th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.6% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 4:00 | +6.6% | 58th | 4:09 |
| Wall Balls | strength | 4:19 | 4:24 | -2.1% | 47th | 4:33 |
| Total Running | running | 48:03 | 46:41 | +2.9% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength