Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:07 | +4.6% | 58th | 6:17 |
| Run 2 | 6:13 | 6:20 | -2.1% | 43th | 6:32 |
| Run 3 | 6:17 | 6:38 | -5.4% | 34th | 6:51 |
| Run 4 | 6:41 | 6:42 | -0.4% | 48th | 6:56 |
| Run 5 | 6:40 | 6:49 | -2.4% | 44th | 7:04 |
| Run 6 | 6:27 | 6:49 | -5.6% | 37th | 7:05 |
| Run 7 | 6:37 | 6:54 | -4.2% | 41th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.0% | 78th | 5:06 |
| Sled Push | strength | 1:58 | 1:56 | +1.2% | 50th | 1:59 |
| Sled Pull | strength | 4:58 | 4:50 | +2.4% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 4:09 | -2.7% | 44th | 4:20 |
| Row | aerobic | 5:49 | 5:22 | +8.3% | 82th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.6% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 4:00 | +15.7% | 73th | 4:09 |
| Wall Balls | strength | 4:17 | 4:24 | -2.9% | 45th | 4:33 |
| Total Running | running | 45:19 | 46:43 | -3.0% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength