Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:00 | +5.9% | 14th | 6:17 |
| Run 2 | 5:24 | 5:07 | +5.5% | 11th | 6:32 |
| Run 3 | 5:35 | 5:15 | +6.1% | 11th | 6:51 |
| Run 4 | 5:33 | 5:13 | +6.2% | 9th | 6:56 |
| Run 5 | 5:42 | 5:14 | +8.9% | 13th | 7:04 |
| Run 6 | 6:13 | 5:12 | +19.3% | 29th | 7:05 |
| Run 7 | 5:57 | 5:15 | +13.2% | 19th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:34 | -9.4% | 0th | 5:06 |
| Sled Push | strength | 1:24 | 1:35 | -11.8% | 1th | 1:59 |
| Sled Pull | strength | 3:02 | 3:43 | -18.4% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:02 | +0.9% | 7th | 4:20 |
| Row | aerobic | 4:37 | 4:52 | -5.4% | 1th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:36 | -4.0% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:02 | +0.2% | 8th | 4:09 |
| Wall Balls | strength | 4:09 | 3:29 | +18.7% | 36th | 4:33 |
| Total Running | running | 39:42 | 36:41 | +8.2% | 14th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength