Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:30 | -8.2% | 4th | 6:40 |
| Run 2 | 4:04 | 4:24 | -7.7% | 3th | 5:24 |
| Run 3 | 4:27 | 4:39 | -4.5% | 6th | 5:42 |
| Run 4 | 4:42 | 4:40 | +0.5% | 11th | 5:44 |
| Run 5 | 4:45 | 4:43 | +0.7% | 11th | 5:51 |
| Run 6 | 4:49 | 4:39 | +3.6% | 15th | 5:46 |
| Run 7 | 4:38 | 4:38 | -0.3% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.2% | 19th | 4:22 |
| Sled Push | strength | 2:05 | 1:35 | +30.9% | 67th | 1:59 |
| Sled Pull | strength | 4:03 | 3:16 | +24.0% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 2:27 | +27.8% | 41th | 3:24 |
| Row | aerobic | 4:24 | 4:17 | +2.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.6% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 2:49 | +25.3% | 41th | 3:54 |
| Wall Balls | strength | 4:05 | 3:43 | +9.4% | 18th | 5:02 |
| Total Running | running | 32:28 | 33:29 | -3.1% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength