Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:07 | +9.6% | 68th | 6:17 |
| Run 2 | 6:39 | 6:21 | +4.6% | 59th | 6:32 |
| Run 3 | 6:48 | 6:39 | +2.2% | 54th | 6:51 |
| Run 4 | 6:55 | 6:43 | +2.9% | 55th | 6:56 |
| Run 5 | 6:59 | 6:50 | +2.1% | 54th | 7:04 |
| Run 6 | 7:00 | 6:50 | +2.3% | 55th | 7:05 |
| Run 7 | 7:09 | 6:55 | +3.3% | 56th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +4.9% | 70th | 5:06 |
| Sled Push | strength | 2:19 | 1:56 | +19.1% | 85th | 1:59 |
| Sled Pull | strength | 4:47 | 4:51 | -1.5% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 4:10 | -2.8% | 44th | 4:20 |
| Row | aerobic | 5:06 | 5:22 | -5.1% | 21th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.5% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:00 | +9.3% | 64th | 4:09 |
| Wall Balls | strength | 4:10 | 4:25 | -5.7% | 38th | 4:33 |
| Total Running | running | 48:13 | 46:46 | +3.1% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength