Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:07 | +7.9% | 64th | 6:17 |
| Run 2 | 6:49 | 6:21 | +7.2% | 66th | 6:32 |
| Run 3 | 6:59 | 6:39 | +4.9% | 61th | 6:51 |
| Run 4 | 6:57 | 6:43 | +3.3% | 57th | 6:56 |
| Run 5 | 7:07 | 6:50 | +3.9% | 57th | 7:04 |
| Run 6 | 7:13 | 6:50 | +5.4% | 61th | 7:05 |
| Run 7 | 7:20 | 6:55 | +5.9% | 62th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.4% | 44th | 5:06 |
| Sled Push | strength | 1:52 | 1:56 | -4.1% | 37th | 1:59 |
| Sled Pull | strength | 4:20 | 4:51 | -10.8% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:10 | -3.7% | 41th | 4:20 |
| Row | aerobic | 5:35 | 5:22 | +3.8% | 67th | 5:26 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.6% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:00 | -1.2% | 44th | 4:09 |
| Wall Balls | strength | 4:04 | 4:25 | -8.0% | 32th | 4:33 |
| Total Running | running | 49:02 | 46:48 | +4.7% | 58th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength