Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:08 | +5.6% | 59th | 6:17 |
| Run 2 | 6:42 | 6:22 | +5.2% | 62th | 6:32 |
| Run 3 | 6:50 | 6:39 | +2.5% | 55th | 6:51 |
| Run 4 | 6:43 | 6:44 | -0.3% | 49th | 6:56 |
| Run 5 | 7:09 | 6:51 | +4.3% | 58th | 7:04 |
| Run 6 | 6:53 | 6:51 | +0.4% | 51th | 7:05 |
| Run 7 | 6:46 | 6:56 | -2.4% | 45th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:02 | +6.5% | 77th | 5:06 |
| Sled Push | strength | 2:07 | 1:56 | +8.7% | 69th | 1:59 |
| Sled Pull | strength | 5:39 | 4:52 | +16.1% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 4:14 | 4:10 | +1.3% | 51th | 4:20 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 35th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.5% | 81th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.6% | 39th | 4:09 |
| Wall Balls | strength | 3:54 | 4:25 | -11.9% | 19th | 4:33 |
| Total Running | running | 47:32 | 46:52 | +1.4% | 53th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength