Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +11.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:08 | +12.3% | 77th | 6:17 |
| Run 2 | 6:23 | 6:22 | +0.2% | 49th | 6:32 |
| Run 3 | 6:33 | 6:40 | -1.8% | 44th | 6:51 |
| Run 4 | 6:36 | 6:44 | -2.1% | 45th | 6:56 |
| Run 5 | 6:45 | 6:51 | -1.6% | 47th | 7:04 |
| Run 6 | 6:31 | 6:51 | -5.1% | 39th | 7:05 |
| Run 7 | 6:17 | 6:56 | -9.5% | 30th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:02 | +8.1% | 82th | 5:06 |
| Sled Push | strength | 2:19 | 1:56 | +18.8% | 85th | 1:59 |
| Sled Pull | strength | 5:11 | 4:52 | +6.4% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 4:20 | 4:10 | +3.6% | 54th | 4:20 |
| Row | aerobic | 6:07 | 5:22 | +13.7% | 93th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:01 | +9.8% | 65th | 4:09 |
| Wall Balls | strength | 4:36 | 4:25 | +3.8% | 61th | 4:33 |
| Total Running | running | 45:59 | 46:54 | -2.0% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength