Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.6% | 48th | 6:17 |
| Run 2 | 6:04 | 6:22 | -4.9% | 36th | 6:32 |
| Run 3 | 6:22 | 6:40 | -4.6% | 38th | 6:51 |
| Run 4 | 6:27 | 6:44 | -4.4% | 40th | 6:56 |
| Run 5 | 6:12 | 6:51 | -9.7% | 29th | 7:04 |
| Run 6 | 6:28 | 6:52 | -5.8% | 37th | 7:05 |
| Run 7 | 6:38 | 6:56 | -4.5% | 42th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:02 | +14.1% | 95th | 5:06 |
| Sled Push | strength | 2:08 | 1:57 | +9.4% | 70th | 1:59 |
| Sled Pull | strength | 5:00 | 4:52 | +2.6% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.7% | 76th | 4:20 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 57th | 5:26 |
| Farmers Carry | strength | 2:19 | 1:53 | +22.0% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:01 | +18.0% | 77th | 4:09 |
| Wall Balls | strength | 6:25 | 4:25 | +44.7% | 98th | 4:33 |
| Total Running | running | 44:22 | 46:56 | -5.5% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength