Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.7% | 11th | 6:17 |
| Run 2 | 5:21 | 5:08 | +4.0% | 10th | 6:32 |
| Run 3 | 5:42 | 5:17 | +7.7% | 15th | 6:51 |
| Run 4 | 5:54 | 5:15 | +12.3% | 21th | 6:56 |
| Run 5 | 5:47 | 5:16 | +9.8% | 15th | 7:04 |
| Run 6 | 5:39 | 5:14 | +7.8% | 13th | 7:05 |
| Run 7 | 5:37 | 5:17 | +6.2% | 11th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 4th | 5:06 |
| Sled Push | strength | 1:25 | 1:35 | -11.2% | 1th | 1:59 |
| Sled Pull | strength | 3:14 | 3:44 | -13.5% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:03 | +27.9% | 38th | 4:20 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 2th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.5% | 19th | 4:09 |
| Wall Balls | strength | 3:25 | 3:30 | -2.8% | 1th | 4:33 |
| Total Running | running | 39:13 | 36:53 | +6.3% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength