Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:10 | +5.9% | 61th | 6:17 |
| Run 2 | 6:38 | 6:24 | +3.6% | 58th | 6:32 |
| Run 3 | 6:46 | 6:42 | +0.9% | 52th | 6:51 |
| Run 4 | 7:03 | 6:46 | +4.0% | 60th | 6:56 |
| Run 5 | 7:20 | 6:54 | +6.2% | 63th | 7:04 |
| Run 6 | 7:02 | 6:54 | +1.9% | 56th | 7:05 |
| Run 7 | 7:22 | 6:59 | +5.5% | 62th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.6% | 58th | 5:06 |
| Sled Push | strength | 1:42 | 1:57 | -13.2% | 16th | 1:59 |
| Sled Pull | strength | 4:38 | 4:53 | -5.4% | 37th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 4:12 | -16.1% | 21th | 4:20 |
| Row | aerobic | 5:08 | 5:23 | -4.8% | 23th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 4:02 | -13.5% | 23th | 4:09 |
| Wall Balls | strength | 4:25 | 4:27 | -0.8% | 51th | 4:33 |
| Total Running | running | 48:43 | 47:10 | +3.3% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength