Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
350
Total Time
1:36:27
Overall Percentile
50.7
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +11.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:10 +5.9% 61th 6:17
Run 2 6:38 6:24 +3.6% 58th 6:32
Run 3 6:46 6:42 +0.9% 52th 6:51
Run 4 7:03 6:46 +4.0% 60th 6:56
Run 5 7:20 6:54 +6.2% 63th 7:04
Run 6 7:02 6:54 +1.9% 56th 7:05
Run 7 7:22 6:59 +5.5% 62th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:03 +1.6% 58th 5:06
Sled Push strength 1:42 1:57 -13.2% 16th 1:59
Sled Pull strength 4:38 4:53 -5.4% 37th 5:01
Burpee Broad Jump aerobic 3:32 4:12 -16.1% 21th 4:20
Row aerobic 5:08 5:23 -4.8% 23th 5:26
Farmers Carry strength 1:54 1:54 -0.3% 48th 1:56
Sandbag Lunges strength 3:30 4:02 -13.5% 23th 4:09
Wall Balls strength 4:25 4:27 -0.8% 51th 4:33
Total Running running 48:43 47:10 +3.3% 57th 48:16

How to Read This Analysis