Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:10 | +9.5% | 70th | 6:17 |
| Run 2 | 6:30 | 6:24 | +1.3% | 54th | 6:32 |
| Run 3 | 6:57 | 6:43 | +3.5% | 60th | 6:51 |
| Run 4 | 7:02 | 6:47 | +3.6% | 59th | 6:56 |
| Run 5 | 7:05 | 6:55 | +2.4% | 57th | 7:04 |
| Run 6 | 8:14 | 6:55 | +19.0% | 83th | 7:05 |
| Run 7 | 8:38 | 6:59 | +23.4% | 84th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:03 | -1.4% | 40th | 5:06 |
| Sled Push | strength | 1:46 | 1:57 | -9.9% | 24th | 1:59 |
| Sled Pull | strength | 4:34 | 4:54 | -7.0% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:13 | -2.5% | 47th | 4:20 |
| Row | aerobic | 5:12 | 5:23 | -3.7% | 28th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.5% | 10th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.7% | 63th | 4:09 |
| Wall Balls | strength | 3:58 | 4:27 | -11.1% | 24th | 4:33 |
| Total Running | running | 51:12 | 47:15 | +8.3% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength